engrain

常見例句

• Catastrophizing a sleep problem, however, tends to further engrain it, says Shives."I try to get [people] to calm down," she says."But that's kind of like telling a depressed person to perk up.
  加利福尼亞州的洛馬連達大學(xué)醫(yī)學(xué)中心的睡眠醫(yī)學(xué)主任，拉爾夫.;當尼三世說道，“許多人的思想中有這樣的誤區(qū)，覺得酒精可以幫助睡眠，但事實上并非如此?！?/li>
• an engrain(ed) habit
  積習(xí), 積癖
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