lift with both hands

常見例句

Lean on the machine with both hands, lift one leg to the back or side, keeping it straight, lower it, change legs.
手按在復(fù)印機(jī)上，向后面或者左右側(cè)抬腿，讓腿保持平直，然后放下來，然后再換另外一條腿。
Use Method:With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.
使用方法：雙手握杠，曲肘并作上下運(yùn)動(dòng)，禁止橫向拉動(dòng)雙杠。該器材較適合于中、青年人群，限二人使用。
Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down, or take the shouder joint as axis to do slight back-and-forth swaying motion.
使用方法：雙手握杠，曲肘并作上下運(yùn)動(dòng)，禁止橫向拉動(dòng)雙杠。該器材較適合于中、青年人群，限二人使用。