shadow boxing

基本解釋

In “shadow boxing mode” Atom mimics his coach’s movements with lightning speed.
在“影子模仿模式”下，亞當(dāng)能神速模仿教練的動(dòng)作。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
我喜歡將這些鍛煉進(jìn)行混合，但是我最喜歡的是，俯臥撐，下蹲，吊掛，引體向上，舉重，撐臂，跳遠(yuǎn)，和拳擊練習(xí)。
My post "Ten Reasons Why 'Professional Librarian' is an Oxymoron" was an experiment in shadow boxing—an opportunity to challenge myself, and to put my own beliefs to the test.
我發(fā)了一篇題為“‘專業(yè)圖書館員’是個(gè)自相矛盾的概念的十個(gè)理由”的帖子，這是一個(gè)假想的辯爭——或者說是給自己設(shè)下的一個(gè)辯題，以檢驗(yàn)我自己關(guān)于這些問題的信念。

It also means a partnership deal with health club chain 24 Hour Fitness to promote shadow boxing as a workout routine, with veteran pro Shane Mosely as chief demonstrator.
FORBES: Sports Business
But this is just shadow boxing with strawmen.
FORBES: The Way The World - And Free-Market Economics - Works
Best to take nobody at their word in this elaborate game of shadow-boxing.
ECONOMIST: Britain and the euro

Shadow boxing is a form of physical exercise or training in which you move your hands and feet as if you are boxing someone.
If you describe what two people or groups are doing as shadow boxing, you mean that they seem to be taking action against each other but in fact are not serious about the dispute.