take the stairs

基本解釋

I always take the stairs at work – it’s little things like that that keep us fit.
她說，“我上班時(shí)總是走樓梯——這樣的小事情能為我們保持健康?！?/li>
Walk to the office, ride your bike or at least take the stairs. You get the idea.
走路去上班，或者騎車去，或者至少走樓梯上去。
taihuly25.blog.163.com
Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.
盡可能的走樓梯：如果你在另外的樓層開會(huì)，提前幾層下電梯爬上去吧，當(dāng)然，最好的方式當(dāng)然是不要使用電梯。

Whether you take the elevator to the top of the Hancock Tower or whether you walk up the stairs, the change in gravitational potential is identical.
不管你是乘電梯,去大廈的頂層,或者是步行，重力勢(shì)能的變化是相同的。
麻省理工公開課 - 固態(tài)化學(xué)導(dǎo)論課程節(jié)選

One afternoon at the Shangri-La, my wife and kids and I decided to abort a long elevator wait and take the stairs.
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For instance, painting a stairwell and hanging art there to make it more appealing will encourage more people to take the stairs.
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And how many of your co-workers frequently take the stairs?
FORBES: Magazine Article