white fish in oil

基本解釋

Take the Shallots and garlic and sweat in pan without oil, add carrots and white wine then add the fish powder and lemon juice.
將小洋蔥和大蒜放入無油的鍋里干煸，加入胡蘿卜和白酒，然后加入魚粉和檸檬汁。
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Sprinkle a bit of flour on the fish and fry it in olive oil. Add the rest of the seafood, add the white wine, let it reduce and reserve.
在魚肉上撒些面粉，放入鍋里用橄欖油煎，再加入其余的海鮮煎炒，加白葡萄酒，讓其濃縮收汁。
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Heat the olive oil and butter in another fry pan. Fry fish and turn both sides. Add drops of white wine and lemon juice. Cook just several minutes or until brown.
在另一個(gè)煎鍋里熱橄欖油及黃油，煎魚，翻煎兩面，加少許白葡萄酒和檸檬汁，幾分鐘后看到金黃色就可以了。

He placed the fish with the oil, herbs (fresh thyme, sea salt and white pepper) and garlic in a ziplock bag and poached it in boiling water.
FORBES: Barbados, The Rum Island