短語(yǔ)詞組短語(yǔ)barbell wrist curl 杠鈴卷腕;杠鈴反握腕彎曲Reverse Wrist Curl 正握腕彎舉Barbell Reverse Wrist Curl 杠鈴正握腕彎曲squat wrist curl 蹲坐腕彎舉Curl wrist slowly upward 向上慢慢卷起手腕關(guān)節(jié) 返回 wrist curl