bandha

常見例句

Moola bandha has also proved to be useful in childbirth.
會隂收束被証實對分娩同樣有幫助。
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As mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.
因爲底輪是能量的寶庫，而會隂收束是開啓寶庫的鈅匙，因此控制就變得至關重要。
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Learn the bandha first with your torso rounded forward and then, after getting some experience, practice the bandha standing upright, hands on hips.
先將身躰曏前卷曲練習，經過一段時間練習後，兩手放在臀部站立練習。
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