fried egg

基本解釋

Add a poached or fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.
加一個(gè)水煮蛋或是煎蛋，另外再加一些沙拉吧！你將發(fā)現(xiàn)自己會(huì)煮更多次的糙米，多得遠(yuǎn)遠(yuǎn)超出你想象。
Bonus tip: For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. You'll get crispy edges without much fat.
小貼士：做健康的煎蛋的時(shí)候，用少量油或者烹飪噴霧先刷一下不粘鍋，這樣雞蛋的邊緣就會(huì)酥脆，同時(shí)也不會(huì)有太多脂肪。
Lunch was white rice, potatoes and a fried egg.
中餐是米飯、炒土豆、外加一個(gè)煎蛋；

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