hit the sack

基本解釋

Louis was so tired that he hit the sack soon after supper。
路易斯太累了，所以喫過晚飯就早早上牀睡覺了。
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But the long-term consequences of sleep deprivation should be enough to convince anyone to hit the sack.
但如果是長期的睡眠剝奪其所帶來的後果應該足夠能說服任何人趕緊上牀睡覺。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下動作輕柔的養(yǎng)生瑜伽有助於放松心情，平穩(wěn)呼吸，無需心跳加速即可減輕肌肉的緊張感。