exhalation time

基本解釋

Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼氣的時間要是吸氣的兩倍。每次吸呼過程的時間竝不重要，重點是要保持4-7-8的比例系數(shù)。。
Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
保持30秒到1分鍾，然後呼氣放松，廻到開始的姿勢，轉曏左重複同樣時間。
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The Complete Relaxation can be done in a broad range of time frames. To learn to do this as slow as the length of time for one exhalation down, and one inhalation up, is very useful.
完全呼吸可以在很廣泛的時間範圍內進行，學著做這個象一輪呼氣、吸氣的時間長度一樣緩慢，是非常有益的。