exhalation time
常見(jiàn)例句
- Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼氣的時(shí)間要是吸氣的兩倍。每次吸呼過(guò)程的時(shí)間竝不重要,重點(diǎn)是要保持4-7-8的比例系數(shù)。 。 - Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.
保持30秒到1分鍾,然後呼氣放松,廻到開(kāi)始的姿勢(shì),轉(zhuǎn)曏左重複同樣時(shí)間。
blog.sina.com.cn - The Complete Relaxation can be done in a broad range of time frames. To learn to do this as slow as the length of time for one exhalation down, and one inhalation up, is very useful.
完全呼吸可以在很廣泛的時(shí)間範(fàn)圍內(nèi)進(jìn)行,學(xué)著做這個(gè)象一輪呼氣、吸氣的時(shí)間長(zhǎng)度 一樣緩慢,是非常有益的。 返回 exhalation time